As the stress level rises, it’s a good idea to remind all of our students that there are resources on campus to help if you are feeling overwhelmed or know fellow students who are troubled. Here is the UW link to resources:
http://www.washington.edu/uaa/advising/help/distress.php
UW Hall Health office also wanted us to advertise these openings specifically:
We are pleased to announce that our Wednesday Procrastination/Perfectionism group now has openings. Our Friday group, which meets from 10 to noon, is currently closed, but you could be placed on a wait list if Wednesday is not an option.
2. Procrastination/Perfectionism Group – Wednesdays from 4:00 pm to 6:00 pm. Ongoing. Starting January 9, 2013. This is a group for folks who struggle with procrastinating and being perfectionist. Being troubled by procrastination and perfectionism is not a requirement. Learn how to be less anxious. Co-Facilitators: Anil Coumar, LMHC and Ricardo Hidalgo, LMHC. Info at: 206-543-5030, option #4.
Cost of all groups: $49 per session ($40 No Show Fee without 24 hour notice). Insurance may cover fees, please check with your insurance carrier.
Where: Mental Health Clinic, Hall Health Center, 3rd Floor.
Register, get information, or ask questions at 206-543-5030, option #4 for any and all groups.
Go to http://depts.washington.edu/