FYI, there are some group meeting on campus this quarter at Hall Health that some of you may find helpful. We’ve listed other counseling resources below the list.
Hall health: http://depts.washington.edu/hhpccweb/article-detail.php?ArticleID=408&ClinicID=6
- A Mindful Approach to Working with Anxiety with Jane Mortell and Michaela Wehner
Learn how to become aware of thoughts, feelings and behaviors that lead us to define and identify ourselves as shy or socially anxious.
Mondays from 4:30-6:00pm, starting January 9, 2012. - Mindfulness Meditation for Beginners
A new group practice that is particularly helpful for disengaging from tendencies to criticize, ruminate, react or avoid.
Thursdays 4-5:30, starting January 12, 2012
- Mindfulness Meditation Follow-Up Group
For those who are already familiar with mindfulness meditation, this follow-up group is being offered as an open, ongoing, weekly group. - DBT Skills Group w/ Treg Isaacson and Jane Mortell
Come join us to learn how to increase self-awareness, build relationship skills, manage crisis situations, and better control your emotions.
Mondays at 1:30 pm, starting January 9, 2012.
- Process Group for Graduate Women of Color by Dr. Kane
Provides a safe environment for women enrolled in graduate or professional programs wanting to explore feelings associated with loss, rejection or impact due to a traumatic event.
Thursdays from 1:30 – 3:00, starting January 12, 1212
- Procrastination / Perfectionism Group with Ricardo Hidalgo and Anil Coumar
A therapy group for people struggling with procrastination and perfectionism. These are ongoing groups so you may join at any time during the quarter.
Wednesdays from 4:00 – 6:00 starting January 4, 2012 or
Fridays from 10:00 – 12:00 starting January 6, 2012
- Exploring Sexual Orientation Group
The purpose of this group is to provide a safe, supportive, and affirming environment where individuals can explore thoughts and feelings around sexual orientation.
Fridays from 2:30-4:00 pm, starting January 20, 2012
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The Student Counseling Center is another great resource both for one on one counseling, workshops and group meetings. http://counseling.uw.edu/
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A list of all of our counseling resources can be found here:
http://www.cs.washington.edu/education/ugrad/advising/counseling_resources.html